For slower runners, joggers or walkers it is important to be in the correct wave and corresponding starting group. There are two waves according to expected finish time.
Select the start wave that reflects a pace (km/min) based on your training and past race experiences. All prams and wheelchairs (except elite racing chairs) must be in the final start group (B Group).
All results will be based on GUN TIME (as per IAAF rules) although participants will be provided with a NET TIME for reference.
Please note: all changes must be made prior to 21 June 2020 if you have selected to have your Race bib posted due to packing requirements.
If you wish to apply for a preferred start, please register for the event online and then visit us at the registration tent to upgrade your entry.