For slower runners, joggers or walkers it is important to select the correct wave and appropriate starting group. There are three waves to choose from based on expected finish time.
Select the start wave that reflects a pace (km/min) most appropriate to you, based on your training and past race experiences. All prams and wheelchairs (except elite racing chairs) must be in the final start group (D Group).
All results will be based on GUN TIME (as per IAAF rules) although participants will be provided with a NET TIME for reference.
Please note: If you have selected to have your race bib posted all and any changes must be made prior to 1 July 2019 due to packing requirements.
If you wish to apply for a preferred start, please register for the event online and then visit us at the registration tent to upgrade your entry.