Sydney Harbour 10k

/Sydney Harbour 10k
Sydney Harbour 10k 2020-06-17T18:47:48+00:00

Challenge yourself and secure a PB on a flat, fast course

The Real Insurance Sydney Harbour 10k distance is a fast and flat run with spectacular views. Just one month before the spring classics, the Sydney Harbour 10k provides the perfect opportunity to check your preparation for a half marathon or marathon, or to go for a PB.

Starting at the historic Sydney Rocks area, the 10k course is a one lap loop which hugs the harbour foreshore to ensure spectacular views throughout. The course travels along Hickson Rd, through Cockle Bay, Darling Harbour, through stunning Barangaroo Reserve and back into The Rocks to the finish line near the Overseas Passenger Terminal, Circular Quay.

Download PDF Course Map
Runners start at 08:30. There are 4 Start Groups A, B, C & D depending on your expected finish time.
The 10k course official cut-off time is 1 hours 35 minutes.
A great city 10k AIMS certified course that runners and walkers alike love.

Event Seeding Ranges

For slower runners, joggers or walkers it is important to select the correct wave and appropriate starting group. There are three waves to choose from based on expected finish time.

Select the start wave that reflects a pace (km/min) most appropriate to you, based on your training and past race experiences. All prams and wheelchairs (except elite racing chairs) must be in the final start group (D Group).

All results will be based on GUN TIME (as per IAAF rules) although participants will be provided with a NET TIME for reference.

Please note: If you have selected to have your race bib posted all and any changes must be made prior to 21 June 2020 due to packing requirements.

If you wish to apply for a preferred start, please register for the event online and then visit us at the registration tent to upgrade your entry.

Seeding Group Expected Finish Time First bib number Last bib number
(available upon request)
Male – sub 00:35:00 mins
Female – sub 00:40:00 mins
A0001 A0100
A Group Under 00:48:00 mins (04:48 min/km or less) A0200 A1,899
B Group Between 00:48:00 – 00:55:00 mins (04:48 min/km – 05:50 min/km) B2,500 B4,699
C Group Between 00:55:00  – 01:05:00 mins (05:50min/km – 06:50 min/km or more) C6,000 C8,249
D Group Over 01:05:00 mins (06:50 min/km or more) D10,000 D11,699
Click here to apply for a preferred start

Real Insurance
Athletics Australia