Here are a few words from Vlad at Runlab - Weekly training tips will be coming soon! Regardless of whether you’re a beginner and just getting started or a seasoned runner, Vlad will provide tips, advice and full 10 week training programs to get you ready for the Real Insurance Sydney Harbour 10k and 5k event.
May 11, 2015
Training Programs, 10k Training Programs, 5k Training Programs, Beginner Training, Advanced Training, Intermediate Training, Running Goals
Under signature Sydney blue skies Liam Adams (NSW) won the third Real Insurance Sydney Harbour 10k in 29:06 ahead of fellow Commonwealth Games team member Martin Dent (ACT) in second place in 29:15. Third place was taken out by Sydney 2000 Olympic Steeplechase champion, Reuben Kosgei from Kenya in 29:16.
July 13, 2014
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Help make a difference for your favourite charity, by fundraising as part of the Sydney Harbour 10k & 5k.