Many runners have been there - you’ve set a goal, found a training plan that you are working your way through and started to run further and faster. Then, you catch a cold or start to feel the niggling of an injury. What should you do? Holt all training, or push on through? Vlad Shatrov, Runlab founder and trainer gives you three reasons for when you shouldn’t run:
The Real Insurance Sydney Harbour 10k and 5k returns to the historic Sydney Rocks and sparkling Sydney Harbour foreshore taking in spectacular Sydney landmarks including the Sydney Harbour Bridge, Opera House and new this year the beautiful Barangaroo Headland.
In clear winter conditions Commonwealth Games Marathon Gold Medallist Michael Shelley won the fourth Real Insurance Sydney Harbour 10k in
I hope you're all feeling prepared and ready to go and enjoy your upcoming Sydney Harbour 10k or Sydney Harbour 5k race this weekend, Sunday, 12 July 2015!
Here are some last minute tips I've put together for you as we count down the final few days before the race.
Australian 10,000 metre record holder, Ben St Lawrence and Australian Commonwealth Games Marathon Gold Medallist, Michael Shelley will go head to head to take out the title for the flattest and fastest course in Australia at the Real Insurance Sydney Harbour 10k on Sunday July 12.